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The countdown to Christmas is on…but how can you switch off from social work and turn on the festive spirit? Carry on reading for our top...

Dec 16, 20242 min read

Did you know that up to 70% of us will experience ‘imposter syndrome’ at some point in our working lives? In this blog, we discuss what...

Nov 27, 20242 min read

1 in 3 employees in the UK would not feel comfortable talking to their manager about their mental health problems for fear of being...

May 14, 20242 min read

Self-validation is a crucial aspect of maintaining mental and emotional well-being. It involves recognising and affirming your feelings,...

Feb 28, 20242 min read

Today marks the infamous marketing scam that is ‘Blue Monday’! While ‘Blue Monday’ is technically a myth, we have certainly all been...

Jan 15, 20242 min read